.diary-header{background:linear-gradient(135deg,var(--primary) 0%,var(--primary-dark) 100%);color:#fff;padding:2rem 1.5rem 3.5rem;position:relative;overflow:hidden;margin-left: var(--sidebar-w);}
.diary-header::before{content:'';position:absolute;top:-40px;right:-40px;width:260px;height:260px;border-radius:50%;background:rgba(255,255,255,.06);}
.diary-header::after{content:'';position:absolute;bottom:-60px;left:30%;width:180px;height:180px;border-radius:50%;background:rgba(255,255,255,.04);}
.date-nav{display:flex;align-items:center;gap:.6rem;position:relative;z-index:1;}
.date-nav-btn{width:36px;height:36px;border-radius:50%;border:1.5px solid rgba(255,255,255,.35);background:rgba(255,255,255,.12);color:#fff;display:grid;place-items:center;cursor:pointer;transition:all .15s ease;text-decoration:none;font-size:.95rem;}
.date-nav-btn:hover{background:rgba(255,255,255,.28);color:#fff;}
.date-today-btn{border-radius:99px;padding:0 .75rem;width:auto;font-size:.75rem;font-weight:700;}
 
/* ── Content lift ── */
.diary-body{margin-top:-2rem;padding:0 1rem 3rem;margin-left: var(--sidebar-w);
}
 
/* ── Cards ── */
.ft-card{background:var(--white);border-radius:var(--r-lg);box-shadow:var(--shadow-md);border:1px solid var(--gray-100);overflow:hidden;}
.ft-card-header{padding:1rem 1.4rem;border-bottom:1px solid var(--gray-100);display:flex;align-items:center;justify-content:space-between;gap:.5rem;}
.ft-card-title{font-size:.9375rem;font-weight:700;color:var(--gray-800);display:flex;align-items:center;gap:.5rem;margin:0;}
.ft-card-body{padding:1.25rem 1.4rem;}
 
/* ── Summary Cards ── */
.summary-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem;}
@media(min-width:768px){.summary-grid{grid-template-columns:repeat(4,1fr);}}
.summary-card{background:var(--white);border-radius:var(--r-md);padding:1.1rem 1rem;text-align:center;box-shadow:var(--shadow-sm);border:1px solid var(--gray-100);transition:transform .2s,box-shadow .2s;}
.summary-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md);}
.summary-value{font-size:1.6rem;font-weight:800;font-family:var(--font-mono);line-height:1;}
.summary-label{font-size:.72rem;font-weight:700;color:var(--gray-500);text-transform:uppercase;letter-spacing:.05em;margin-top:.3rem;}
.summary-sub{font-size:.68rem;color:var(--gray-400);margin-top:.2rem;}
 
/* ── Progress Bar ── */
.progress-bar-wrap{background:var(--gray-100);border-radius:99px;height:7px;overflow:hidden;margin-top:.55rem;}
.progress-bar{height:100%;border-radius:99px;transition:width .7s cubic-bezier(.4,0,.2,1);}
 
/* ── Macro row ── */
.macro-row{display:flex;align-items:center;gap:.75rem;margin-bottom:.65rem;}
.macro-label{font-size:.8rem;font-weight:700;width:58px;flex-shrink:0;}
.macro-val{font-size:.8rem;font-weight:700;font-family:var(--font-mono);color:var(--gray-700);width:46px;text-align:right;flex-shrink:0;}
 
/* ── Diary Entry ── */
.diary-entry{display:flex;align-items:center;gap:.85rem;padding:.8rem 0;border-bottom:1px solid var(--gray-100);transition:background .15s;}
.diary-entry:last-child{border-bottom:none;}
.diary-entry:hover{background:var(--gray-50);border-radius:var(--r-sm);padding-left:.4rem;padding-right:.4rem;}
.entry-icon{width:40px;height:40px;border-radius:var(--r-sm);display:grid;place-items:center;font-size:1.15rem;flex-shrink:0;}
.entry-name{font-size:.9rem;font-weight:700;color:var(--gray-800);line-height:1.2;}
.entry-meta{font-size:.74rem;color:var(--gray-500);font-weight:500;margin-top:1px;}
.entry-cal{margin-left:auto;text-align:right;flex-shrink:0;}
.cal-value{font-size:.9375rem;font-weight:800;font-family:var(--font-mono);}
.cal-unit{font-size:.68rem;color:var(--gray-400);}
.delete-btn{background:none;border:none;color:var(--gray-300);cursor:pointer;padding:.25rem .4rem;border-radius:var(--r-sm);transition:all .15s;flex-shrink:0;}
.delete-btn:hover{color:var(--accent-red);background:var(--accent-red-bg);}
 
/* ── Meal Type Badge ── */
.meal-badge{display:inline-flex;align-items:center;gap:.3rem;font-size:.68rem;font-weight:700;padding:.18rem .55rem;border-radius:99px;text-transform:uppercase;letter-spacing:.04em;}
 
/* ── Water ── */
.water-grid{display:flex;gap:.5rem;flex-wrap:wrap;justify-content:center;}
.glass{width:44px;height:54px;cursor:pointer;border-radius:4px 4px 9px 9px;border:2px solid var(--gray-200);background:var(--gray-50);overflow:hidden;display:flex;align-items:flex-end;transition:transform .2s;}
.glass.filled{border-color:var(--accent-teal);}
.glass-fill{width:100%;height:0;background:linear-gradient(180deg,#5eead4,var(--accent-teal));transition:height .35s cubic-bezier(.4,0,.2,1);border-radius:0 0 7px 7px;}
.glass.filled .glass-fill{height:100%;}
.glass:hover{transform:scale(1.1);}
.water-count{font-size:1.5rem;font-weight:800;font-family:var(--font-mono);color:var(--accent-teal);}
 
/* ── Notes ── */
.notes-area{width:100%;border:1.5px solid var(--gray-200);border-radius:var(--r-md);padding:.85rem 1rem;font-family:var(--font-base);font-size:.875rem;color:var(--gray-700);resize:vertical;min-height:90px;transition:border-color .15s;background:var(--gray-50);}
.notes-area:focus{outline:none;border-color:var(--primary);background:var(--white);box-shadow:0 0 0 3px var(--primary-bg);}
 
/* ── Buttons ── */
.btn-add{font-size:.8rem;font-weight:700;padding:.4rem .85rem;border-radius:var(--r-sm);border:none;transition:all .15s;}
.btn-add-meal{background:var(--primary-bg);color:var(--primary-dark);}
.btn-add-meal:hover{background:var(--primary);color:#fff;}
.btn-add-exercise{background:var(--accent-green-bg);color:var(--accent-green);}
.btn-add-exercise:hover{background:var(--accent-green);color:#fff;}
.net-pill{display:inline-flex;align-items:center;font-size:.8rem;font-weight:700;padding:.28rem .75rem;border-radius:99px;}
 
/* ── Modal ── */
.modal-content{border-radius:var(--r-lg);border:none;box-shadow:var(--shadow-lg);}
.modal-header{border-bottom:1px solid var(--gray-100);padding:1.2rem 1.5rem;}
.modal-title{font-weight:800;font-size:1.0625rem;}
.modal-body{padding:1.4rem 1.5rem;}
.modal-footer{border-top:1px solid var(--gray-100);padding:1rem 1.5rem;}
.form-label{font-size:.8rem;font-weight:700;color:var(--gray-700);margin-bottom:.3rem;}
.form-control,.form-select{border:1.5px solid var(--gray-200);border-radius:var(--r-sm);font-family:var(--font-base);font-size:.875rem;color:var(--gray-800);padding:.55rem .85rem;transition:all .15s;}
.form-control:focus,.form-select:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-bg);outline:none;}
.macro-inputs .form-control{text-align:center;font-family:var(--font-mono);font-weight:600;}
 
@keyframes slideUp{from{transform:translateY(16px);opacity:0;}to{transform:translateY(0);opacity:1;}}
.ft-card{animation:slideUp .4s ease both;}
.summary-card{animation:slideUp .35s ease both;}
/* =========================
   NOTES CONTAINER (modern)
========================= */
.notes-container{
    display:flex;
    flex-direction:column;
    gap:12px;
    margin-top:12px;
}

/* =========================
   NOTE CARD
========================= */
.note-item{
    position:relative;
    background:linear-gradient(145deg,#ffffff,#fafafa);
    border:1px solid var(--gray-100);
    border-radius:14px;
    padding:14px 14px 12px 14px;
    box-shadow:0 6px 18px rgba(0,0,0,0.04);
    transition:all .25s ease;
    overflow:hidden;
}

/* accent line left */
.note-item::before{
    content:"";
    position:absolute;
    left:0;
    top:0;
    bottom:0;
    width:4px;
    background:var(--primary);
    opacity:.85;
}

/* hover effect */
.note-item:hover{
    transform:translateY(-3px);
    box-shadow:0 10px 25px rgba(0,0,0,0.08);
}

/* =========================
   NOTE TEXT
========================= */
.note-text{
    font-size:.92rem;
    color:var(--gray-800);
    line-height:1.5;
    font-weight:500;
    padding-right:40px;
    white-space:pre-wrap;
}

/* =========================
   TIME / META
========================= */
.note-time{
    margin-top:8px;
    font-size:.72rem;
    font-weight:700;
    color:var(--gray-400);
    display:flex;
    align-items:center;
    gap:6px;
}

/* little dot before time */
.note-time::before{
    content:"";
    width:6px;
    height:6px;
    border-radius:50%;
    background:var(--gray-300);
    display:inline-block;
}

/* =========================
   OPTIONAL: NOTE TAG STYLE
   (if you want later)
========================= */
.note-item:hover::before{
    background:var(--accent-purple);
}

/* =========================
   EMPTY STATE
========================= */
.notes-container .text-muted{
    background:var(--gray-50);
    padding:12px;
    border-radius:12px;
    text-align:center;
    font-size:.85rem;
    border:1px dashed var(--gray-200);
}