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Bodyweight Squat
Sit hips back, keep chest up, and push knees out over toes.
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Dips
Keep shoulders down, elbows close, and lower until upper arms are parallel.
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Mountain Climbers
Keep hips low and drive knees forward in a controlled rhythm.
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Plank
Brace the core and keep hips level while holding a straight line.
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Pull-Up
Start from a dead hang and pull chin above the bar without swinging.
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Push-Up
Keep a straight line head to heels and lower chest to elbow height.
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