Exercise
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Badminton Clears
Rotate the shoulders and finish the swing high and forward.
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Basketball Layups
Approach on a controlled pace and finish softly off the glass.
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Soccer Dribble
Use light touches, keep the ball close, and stay on the balls of your feet.
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Swimming Laps
Keep a long body line and exhale steadily underwater.
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Tennis Rally
Split step before contact and follow through toward the target.
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Volleyball Pepper
Stay low, keep a platform with forearms, and communicate with partners.
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