Exercise
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Back Squat
Brace the core, keep knees tracking toes, and maintain a neutral spine.
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Bench Press
Keep feet planted, lower the bar to mid-chest, and press with a steady path.
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Bent-Over Row
Hinge forward, keep back flat, and pull elbows toward your hips.
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Deadlift
Hinge at the hips, keep the bar close, and lift with a flat back.
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Kettlebell Swing
Use a hip hinge, snap hips forward, and let the bell float chest high.
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Overhead Press
Squeeze glutes, brace the core, and press the weight overhead without leaning back.
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