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Wednesday, February 12, 2026 — Welcome back, John!

Calories Remaining
0
↑ On track
Calories Consumed
0
↑ 12% vs yesterday
Calories Burned
0
↑ Great pace!
Steps Today
0
↑ 84% of goal

Calorie Budget

Daily target: 2,700 kcal

1,250
remaining
2,700 Goal
1,450 Food
680 Exercise

Macronutrients

Daily breakdown

🥩 Protein 85g / 150g
🍞 Carbs 180g / 300g
🥑 Fat 45g / 80g
💧 Fiber 18g / 30g

Today's Meals

🌅
Breakfast
420 kcal
Oatmeal with Berries 280 kcal
Green Smoothie 140 kcal
☀️
Lunch
580 kcal
Grilled Chicken Salad 380 kcal
Whole Wheat Bread 120 kcal
Apple 80 kcal
🌙
Dinner
450 kcal
Salmon with Rice 450 kcal
🍎
Snacks
0 kcal
No snacks logged yet

Exercise Summary

Today's activities

View All →
Exercise Type Duration Calories
Morning Run Cardio 35 min 380 kcal
Weight Training Strength 45 min 220 kcal
Yoga Flexibility 20 min 80 kcal